Ingredients:
1 egg
1 egg white
1 tsp olive oil
1-2 slices of ham, cut into small pieces
1/8 cup chopped bell pepper
1/4 cup chopped mushroom
1/4-1/2 cup chopped spinach
salt, pepper, Mrs. Dash to taste
1 slice whole-grain toast
1/2 cup sliced strawberries
Directions: